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Channel: MidWeek Kaua'i » A Mindful Moment
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Be Centered And Balanced

Happiness is more about being centered and balanced internally than it is about being in a state of “feeling positive” about everything all the time. It is not natural to be constantly “up” and...

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Appreciate And Love Yourself

Today and every day, remember to take the time to affirm the positive things about yourself! The more you appreciate, love and accept yourself for exactly who you are, the more powerful the love you...

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Feel Good

If you want to feel good more of the time rather than less of the time, affirm things that are true for you. Rather than running a monologue of, “I am stressed. I am unhealthy. I am unfocused,” start...

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You Are In The Right Place

You are exactly where you need to be in your life. The only thing that is stopping you from appreciating where you are is the idea that you think you should be somewhere else. There are multiple gains...

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On Helping Others

Many people say they want to help others. One of the many ways to do this is to focus on yourself. If this sounds backward or selfish to you, look at it this way. When you invest time in yourself and...

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Forget The ‘Shoulds

Are there things you want to do that you just can’t seem to get around to doing? Do you often think, “I should eat healthier, save more money, find another job, or keep my house neater”? If so, let go...

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Life is Unexplainable

Life is filled with situations and circumstances that are sometimes unexplainable. Some bring joy to our hearts, and others bring deep pain. If you are in a challenging situation and wonder how you can...

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What Do You Want?

The more specific we get about what we want, the more likely we are to bring it into our lives. There is a big difference between saying to yourself, “I want more money” or “I want better health,” and...

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You Make A Difference

Remember that every single thing you do and say makes a difference. You are an intricate and vital part of this world, so do not discount the profound effect you have on the people around you, as well...

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Challenges Are About Growth

If you look at every challenge in your life as a way for you to grow, then it becomes less about what’s actually happening to you, and more about your growth and evolution as a human being. So when you...

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You Have The Choice

Ultimately, you have the choice to either see the challenges in your life as happening “to” you or happening “for” you. For example, are your financial challenges helping you to be more resourceful?...

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You Are Magnificent

You are a magnificent human being. You make up a vital part of this amazing world that we live in, and your presence on this planet makes a difference to so many. Know that you are loved, appreciated...

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Live Your Life Fully

Give yourself permission to fully live your life. We often lose our center when we get caught up in doing what others think is best for us. Practice being “self-centered” — not in an egotistical way,...

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Your Life Is ‘Falling Together’

If at times it feels like your life is falling apart, trust that it is actually “falling together” in perfect alignment. It only feels scary because you haven’t seen the final manifestation, and you...

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Humility Is Essential

The practice of humility is an essential daily exercise. When we show humility, we inspire silent respect from others. Humility not only fosters personal growth, but it also keeps our ego from...

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Love Yourself

When you think you need to be a more perfect version of yourself, you close down your life to opportunity. Embrace your value and you automatically will receive more blessings than ever before. When...

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Accept Yourself As You Are

Are you familiar with the Law of Attraction? There are many Universal Laws, and one of my favorites is The Law of Relativity. It states that nothing is good, bad, big or small until we relate it to...

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You Are Important

Have you ever noticed that you lose your sense of self when you meet someone and see them as being “better” than you in some way? When you think another’s opinion is more important than yours, you feel...

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The Beauty Of What Is

Have you ever thought, “My life is not supposed to be like this!”? During challenging times, while it’s natural to complain, if you get so wrapped up about how your life is “supposed” to be, you’ll...

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Happiness Is Not A Mood

Happiness is not a mood. It’s a natural way to feel. To naturally feel happier, all you have to do is: 1) Give up your assumptions as to what will make you happy. 2) Stop expecting life to be something...

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